FOOD COMBINING

This pairing leverages papaya’s nutrient density and salt’s electrolyte benefits to support digestion, hydration, and iron absorption, making it a simple yet effective choice for women’s health across life stages. Sprinkle a pinch of sea salt or Himalayan pink salt on fresh papaya slices for a snack, or blend papaya with a dash of salt into a smoothie. 

Combining spinach and strawberries enhances iron absorption, boosting immune function, and promoting heart and bone health. 

Toss fresh spinach and sliced strawberries in a salad with a light vinaigrette, or blend into a smoothie.

Caution: Spinach contains oxalates which may inhibit calcium absorption if consumed in large amounts, so balance with calcium-rich foods like dairy or fortified plant milks, especially for menopausal women needing 1,200 mg/day calcium. 

The antioxidants in strawberries support heart health and reduce inflammation, which is vital for women post-menopause when cardiovascular risks increase due to declining estrogen, while vinegar’s acetic acid aid in blood sugar regulation, supporting metabolic health, which is especially relevant during pregnancy or for women managing conditions like PCOS.  Drizzle balsamic or apple cider vinegar over fresh strawberry slices in a salad with spinach or arugula for a nutrient-packed meal, or mix a tablespoon of apple cider vinegar with mashed strawberries in water for a hydrating drink.

Calcium, vital for bone health across all life stages, is better absorbed when paired with healthy fats like those in almonds, which contain monounsaturated fats and vitamin E. Almonds also provide magnesium (about 80 mg per ounce), supporting bone density.

Mix plain Greek yogurt with a handful of crushed almonds and a drizzle of honey for a nutrient-packed breakfast or snack, or layer in a parfait with berries.

Combining turmeric with black pepper offers potent anti-inflammatory, antioxidant, and hormonal health support due to the synergistic interaction of their key compounds. 

Add a pinch of black pepper to turmeric-spiced dishes like curries, soups or smoothies. A popular option is “golden milk” providing a nutrient-dense drink for any life stage.

Combining mango and chili creates a nutritional synergy that supports women’s health across life stages by enhancing nutrient absorption, boosting metabolism, and providing anti-inflammatory benefits.

Sprinkle chili powder on diced mango for a zesty snack, or mix into a salsa to pair with lean proteins.